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Monthly Archives: July 2016


On Saturday, July 2nd, I ran my fifth Afton Trail Run 50K. It was hard.


In 2001, I had run with my friend, Dave Mason, for a year or so preceding his first Ironman. I had always wondered whether I could run an Ironman but now Dave would be my guinea pig. If he couldn’t complete an Ironman, I gave myself little chance. But if he could….

Dave flew off to Germany and I waited. Following races online was not a thing back then. Dave finished. When he returned, I asked.

“Do you think that I could finish an Ironman?”

Dave looked me squarely in the eye and did not skip a beat.

“Absolutely,” he said.

My heart soared.

“But I’m not going to tell you that the marathon doesn’t suck because it does.”

I had stopped listening after “absolutely.” Though maybe I should have listened more to the part about the marathon, Dave had just changed my life. Without Dave expressing the confidence that I could finish an Ironman, I would not have been brave enough to try. But Dave had done an Ironman and he knew what it took. So when he said that I could run an Ironman, too, I listened.

I have thought back on that conversation hundreds, maybe thousands, of times. While I am very, very grateful for Dave’s confidence, that exchange has stood as an example of how we never really know when we might say or do something that changes someone else’s life. I don’t think that Dave meant to affect me so profoundly, only to offer an honest assessment and friendly encouragement. But the fact remains that his quick expression of confidence transformed me.

And Margy may never forgive him.

Before the 2016 Afton Trail Run.

I got into the car at about 4:50 a.m. and drove east. Only after I had driven 15 miles or so did the sun begin to draw a thin yellow line across the deep blue horizon, separating land from sky. As I approached Afton State Park, a couple of cars ahead of me, and one behind, turned right to trace the hilly ribbon of road in the dim orange glow of early morning. Dew on the grass glimmered silver and green.

In the parking lot, I ran into Kevin Bass, a friend from when Jared Berg coached us. Kevin had taken up adventure racing – Chile, China, etc. He described these multi-day races as he put on a backpack with a huge water bladder in back and two conventional water bottles attached to shoulder straps. An enormous pocket between the straps covered his chest and carried his iPod, energy gels, Clif Bars and who knew what else. Officials at Grandma’s Marathon in Duluth recently said that he couldn’t use that pack in their race. It looked too much like a suicide vest. I feigned agreement with Kevin: the race officials were being unreasonable. I also thought about applying the term “suicide vest” when gearing up for a 50K trail run.

About 200 of us milled around in front of John Storkamp, the Afton Trail Run race director, as he gave instructions. I looked around at the other runners and picked out the guy who had been favored to win last year. In fact, he had been picked to win by a lot – and to break the course record for “Grand Masters,” those runners age 50 and older. Turned out my friend John Maas beat the guy and so did I, even though the favorite last year was only 50 and in his first year of eligibility in our age group. This year, at age 57, I didn’t think I had much of a chance against him. He would run smarter; I was sure of it.

I confided in Kevin that I was nervous. I wanted to do well but eight years into our age group and, well … that guy was going to clean my clock. It was Kevin’s turn to be disingenuous. He assured me that I could do well, even win, especially since my friend and defending Grand Masters champion, John Maas, had chosen not to run.

John Storkamp continued his briefing. He showed us some small orange flags like those used in lawns to mark where the TV cable is buried when workers have to dig nearby. Those flags were to appear on our left at points on the course where we could turn one way or the other.

“Just keep the flags on your left,” he said. “If they are on your right, turn around and run the other way. And if you don’t see flags for too long a time, you might be lost. If that happens, just find another runner and buddy up. Most of the people racing today train on this course. Somebody will help you.”

And with that guidance, John admitted having nothing more to say so he told us to start.

The first hill descended rapidly on loose gravel with a very sharp turn at about 500 yards. Nervous runners going too fast often slip, and some fall, at the first turn. I stayed upright.

I ran with my age group’s favorite. I stayed close behind but soon determined that he was going out fast, far too fast, for me to keep up.

At the first aid station, my friend John Maas stood watching. He called out when he saw me.

“Run your race. Be smart, man.”

“I’m trying,” was all I could think to say but I wondered what could possibly be smart about running a 31 mile race with 4,600 vertical feet of climbing.


Early in the race, with company.


Except when I swim, I train alone. I don’t consider this an appealing characteristic.

Years ago, when Dave Mason and I trained together, our bike and run paces matched. It worked well, though Dave was clearly the more clever. At the base of a long or steep hill, Dave would ask, “So how is Katie doing?” He knew that I couldn’t help but answer  in extensive – and breathless – detail. It was his chance to make me work harder climbing a hill while he conserved. It took me far too long to figure out the trick. I felt like a moron. But Dave moved back to his hometown years ago and I haven’t found a compatible training partner to replace him.

So I enjoy the solitude of an early morning ride or run. I love having the rising sun all to myself as I move under my own power, my breath the only sound interrupting the chirping birds or rustling leaves.

Training alone gives me time to think, some of which is wasted on repeating thoughts over and over again. Other times, I think about the same thing but in a slightly different way and what once stymied me becomes clear. Unfortunately, I spend far more time on useless repetition than insight.

When I race, I don’t think about things that differ much from when I train. After all, shouldn’t racing simply be a more intense version of training? You train over and over so that you can go out and do the same thing wearing a number.

The most difficult aspect of racing is managing feelings. If my effort lags, I feel bad physically or someone passes me, it is hard not to get discouraged, not to scold myself. During most marathons, ultra-marathons and Ironmans, I swear off endurance athletics entirely. It’s just too hard, I tell myself. Not worth it. Negative thoughts slow me down but they can be incredibly hard to avoid when pushing myself. The link between exertion and emotion is strong. But this year’s Afton felt different. I remained remarkably buoyant both physically and emotionally. In fact, I resolved an issue that troubled me for a very long time, even before the end of the first lap.

Unlike any other race I run, at Afton, I spent most of the time completely alone – no spectators, no fellow runners. The trails were narrow and even if there were spectators, they wouldn’t find many places to stand. Every once in a while, I passed a runner or another runner passed me. Aid stations came along, but they were few and far between. That left me mostly with my thoughts and the trees, something I had practiced.

At the halfway point (15.5 miles) I ran to the aid station at the start/finish line. I felt pretty chipper and looked forward to the second lap. A very nice woman volunteer began to refill my water bottle.

“Is there anything else, anything at all, I can help with?” she asked.

“Quick, make me ten years younger,” I replied.

She laughed and while I didn’t know it at the time, the day’s fun was pretty much over.


The flags are supposed to stay on my left. Ahem.

Beginning of the End.

Exactly 3:41:00 into my race, I checked the flasks of nutrition concentrate on my belt. I had made it into the 23rd mile and had less than eight to go. I was out of nutrition. Ordinarily, I would have consumed one flask per hour but I had prematurely emptied all of my flasks so I needed to run at least an hour to the finish without additional calories. I had also grown dehydrated despite sipping from my water bottle throughout the race. Did I say something about how scolding myself doesn’t make me run faster?

My Garmin watch beeped as I passed the 26 mile mark. I had practically run a marathon and felt OK, all things considered. At just about that same time, I noticed that my pace began to slow, my left foot ached from stepping on sharp rocks. Only five miles to go, just a bit more than the distance from our house around a nearby lake. How hard could that be?


A disingenuous smile for the camera.


Despite thinking that only two substantial hills remained, I learned the hard way that there were actually four. One of the hills featured an extremely narrow, rocky snowshoe path (without the snow) and I needed to stop running and walk, if briskly. I grabbed small trees that lined the path to hoist myself up the steep hill.

During the last three miles, three or four runners passed me. My attitude remained positive but I wanted that lady at the halfway mark to have done what I asked. No way would these runners have passed me if she had lopped ten years off my age.

I walked up the final hill, “Meatgrinder.” (No explanation required.) Last year on Meatgrinder, I had passed the guy favored to win my age group. This year, he was nowhere to be seen. I believed that he had finished well ahead of me. In fact, I imagined that he had showered, shaved, eaten and was trying to figure out what to grab for dessert.

The Winner!

I ran up onto a sunny, flat plain. The course followed a dusty path through waist-high grass now dry in the warm sun.  Though the finish line remained out of sight, I heard music playing over loudspeakers. Finally, flags saying “Finish” appeared. As I crossed the line, I tried to make it look like I was a whole lot fresher than I actually was. I walked ten yards or so to the timer’s table. A volunteer asked my age.

“57,” I said, realizing that my voice sounded thin and reedy. I continued to breathe hard.

“We’ve been waiting for you!” she said. She handed me the framed picture given to the winner of the Grand Masters Men.

“I won?” I said.

She smiled and nodded yes.

Then I made this mistake: “I don’t believe it!”

I felt sure that last year’s favorite had finished well ahead of me but I couldn’t be sure; maybe he resigned before the finish. After all, he had blown it last year.

“Who do you think might be ahead of you?”

I told her.

She and another volunteer checked the results. They conferred with one another, whispering. She walked back to me.

“Yes, he’s in,” she said. “Do you see him around here?”

She held out her hand, silently suggesting that I give back the Grand Masters winner’s prize. I complied. Then we walked through the crowd of runners eating picnic food. Most of the runners had finished the 25K (sissies!) and were eating their second hamburger or hot dog.

I scouted around and called the the Grand Masters winner’s name but couldn’t find him.

The woman volunteer said, “You have been so nice, I wish that I could give this to you.” She motioned to the winner’s picture that she held in her hand.


The Ride.

On the way back to my car, I walked by a family. The husband/dad carried an infant in a “high tech meets high touch” 21st century backpack that featured a canopy protecting the baby from the sun. The mom/wife tried to keep a toddler from darting into the roadway even though there were no cars coming. The toddler was skilled in dipping his shoulder and accelerating just as the mom was about to grab him.

“So what kind of race are they having today?” the dad asked.

“A trail run.”

“Oh, how long?”

“Well, either 50K or 25K.”

“How many miles is that?”

“Either 31 miles or 15.5 miles,” I replied.

The mom took a good look at me and spotted the “50K” on my race bib. She looked a like she didn’t quite know what to think.

“May I ask a favor?” I said, looking down at my left shoe.

“Sure,” said the mom.

“See that key right there? Can you untie that shoe and hand me the key? For me to bend down right now might not work so well.”

The mom seemed to understand. To see me literally fall on my face trying to reach the key probably did not appeal. She tugged on my shoelace for a while, struggling, then handed me the key.

“Thanks,” I said. “Have a great day”

They watched me wobble off on muddy legs, sweaty clothes clinging.

I called Margy from the car to let her know that I was safely off the course. I heard how weak my voice sounded as I left a voicemail. No wonder that family had looked me over so cautiously. I left another voicemail, this one for Katie. As I reached the park exit, I got my mom on the phone and we chatted until I had almost reached home.


I once read that we are who we are only in relation to other people. As I drove toward home, I recalled the story about Dave Mason encouraging me to try an Ironman. I thought about the people I had spent time with that day and the time I spent alone. How had all of these people influenced me: Kevin Bass, Dave Mason, Margy, Katie, my mom, the mom who untied my shoe, the lady at the aid station who failed to make me younger, even the volunteer at the finish line? I considered the influence each had, some for only a moment, some for a lifetime. But I also wondered what effect I might have had on each of them. I have almost always been grateful for the effect others have had on me but have thought less – and usually more dubiously – about the effect I might have had on others. I hoped that I had been kind and reassuring and that, maybe, I had helped or encouraged them. At the very least, I hoped that I hadn’t smelled too bad. (Fat chance.) The thought that my words or actions could be as powerful as Dave Mason’s scared me a little, though I couldn’t possibly imagine having said anything so important or influential. Then again, you never know.

As I turned onto Boulder Pointe Road and neared home, I thought back to the race. I recalled the feeling of running where the pack had strung out along the course, the dirt path dished smooth and grass brushed my calves. I recalled how it felt to run completely on my own with only the sound of my breath and the sun warming my shoulders.